Weigh In record (no journal entry) for 13 April 2018
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.21g | Prot: 49.25g | Carbs: 159.67g.
Breakfast: Изюм (без Косточек), Вареное Яйцо, Dom Company Смесь Хлопьев 3 Злака. Lunch: Гречка с Мясом. Dinner: Отруби, Кефир 1%, Гороховый Суп. Snacks/Other: Оладьи, Яблоко, Яблоко. more...
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Losing 1.4 kg a Week
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e.juldyzz's Weight History
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