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25.3%
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 44.40g | Prot: 82.74g | Carbs: 266.68g.
Breakfast: 煮物, 漬物, ローソン ごろごろ野菜のおみそ汁, イカの揚げ物, ご飯. Lunch: 日本酒, 煮物, 富士そば ざるそば. Dinner: ご飯, 納豆. Snacks/Other: 明治 ブルガリアヨーグルト プレーン, なとり くるみミックス. more...
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2010 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 4.9 kg a Week
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paiper_0520's Weight History
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