Weigh In record (no journal entry) for 12 April 2018
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 199.22g | Prot: 133.43g | Carbs: 47.65g.
Breakfast: OstroVit Olej Kokosowy Extra Virgin, Jajko, Lidl Bułka Fińska, Kraina Wędlin Szynka z Wędzarni, Biedronka Serek Wiejski, Biedronka Masło Ekstra, Ser Gouda, KFD Premium WPC 80, Biedronka Masło Ekstra, Jajecznica, Orzechy Włoskie. Snacks/Other: Mleczna Dolina Śmietana 18%. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Smash22222's Weight History
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