ashleylepine's Journal, 12 Apr 18

240.6
108.9 kg Lost so far: 16.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1444 kcal Fat: 56.88g | Prot: 134.32g | Carbs: 100.52g.   Breakfast: Bananas, Dream Almond Dream, President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Frozen Wild Blueberries. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Swiss Cheese, Selection Bacon, Chicken Breast, Knorr Selects Asiago Cheese & Cracked Black Pepper Rice. more...
Losing 0.9 kg a Week

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ashleylepine's Weight History


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