Weigh In record (no journal entry) for 12 April 2018
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 102.75g | Prot: 29.77g | Carbs: 39.48g.
Breakfast: Café, Café, Coco Seco. Lunch: Café, Ovo Mexido. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Vagem Cozida, Salsinha, Beterrabas, Acelga, Cenouras, Tomates, Alface. Snacks/Other: Leite de Coco Caseiro, Coco Seco, Abacate. more...
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Losing 11.2 kg a Week
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arletegl's Weight History
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