Weigh In record (no journal entry) for 12 April 2018
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 66.02g | Prot: 83.33g | Carbs: 28.08g.
Breakfast: Abacate, La Violetera Azeitonas Verdes, Estrela do Oriente Ameixa Seca sem Caroço , Faixa Azul Queijo Parmesao, Ovo Cozido. Lunch: Repolho, Banha de Porco
, Peito de Frango. Dinner: Requeijão, Quero Ervilha, Peito de Frango. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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Losing 7 kg a Week
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lianeanelowcarb2016's Weight History
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