kkoalla's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

60.5 kg Lost so far: 4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

154 kcal

Fat: 1.10g | Prot: 15.72g | Carbs: 22.30g. Breakfast: Савушкин Продукт Творог 0%. Lunch: Каждый День Гречка Отварная. Snacks/Other: Минералка. more...

1501 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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kkoalla's Journal, 12 Apr 18

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kkoalla's Weight History