allenjr's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

92.1 kg Lost so far: 16.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1103 kcal

Fat: 23.22g | Prot: 66.61g | Carbs: 116.99g. Breakfast: Coffee, Fried Egg without Fat. Lunch: Bananas, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Frieda's Edamame (Shelled), California Rolls, Anheuser-Busch Bud Light Beer. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cucumber (Peeled), Carrots. more...

2815 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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allenjr's Journal, 12 Apr 18

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