Weigh In record (no journal entry) for 12 April 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.57g | Prot: 57.45g | Carbs: 87.87g.
Breakfast: Alpro Soya Soya Cappuccino, Cornetto alla Marmellata. Lunch: Grana Padano Grana Padano, Vino Bianco da Tavola, Pane Bianco, Ponti Aceto Balsamico di Modena, Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Miele, Fage Yogurt Greco Total 0%, Fragole. more...
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1415 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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