Weigh In record (no journal entry) for 12 April 2018
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 74.35g | Prot: 134.17g | Carbs: 278.66g.
Breakfast: PRO Whites Clara de Huevo en Polvo, La Serenísima Leche Descremada, Almendras, Miel, La Serenísima Ricotta Magra, Quaker Avena Instantánea, Plátano, Zumo de Limón. Lunch: Tortillas de Papa, Almendras, Quinoa (Cocida), Pechuga de Pollo sin Piel, Cuadril. Dinner: Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Pejerrey. Snacks/Other: Milka Chocolate con Leche, Arcor Chocolate Blanco, Durazno, Ciruela. more...
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Losing 1.4 kg a Week
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monchosalgueiro's Weight History
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