can meydan's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 April 2018:

1603 kcal

Fat: 37.11g | Prot: 136.72g | Carbs: 180.77g. Breakfast: Poğaça, İçim Protein Süt. Lunch: Pişmiş veya Izgara Balık, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Dymatize İso 100, Şehriye Çorbası, Pirinç Pilavı. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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can meydan's Journal, 12 Apr 18

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