Weigh In record (no journal entry) for 12 April 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 54.34g | Prot: 198.76g | Carbs: 204.37g.
Lunch: Leite em Pó Integral, Omega 3, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago). more...
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Gaining 10.5 kg a Week
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thiagosantosts7's Weight History
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