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giorgia.buganza
Journal
12 Apr 18
giorgia.buganza's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
89.4 kg
Lost so far:
7.2 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
546 kcal
Fat: 26.88g | Prot: 46.53g | Carbs: 29.38g.
Breakfast:
Mamão Formosa, Nestlé Grego Light Limão, Queijo Branco.
Lunch:
Água com Limão, Queijo Parmesão (Ralado), Maminha, Alface Rúcula.
Dinner:
Ovo Cozido, Ovo Cozido.
Snacks/Other:
Café com Leite Integral.
more...
2506 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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