Weigh In record (no journal entry) for 12 April 2018
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68.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.14g | Prot: 45.40g | Carbs: 41.55g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Cerveja Light, Bacalhau Cozido. Dinner: Continente Presunto, Pão de Centeio, Cerveja Light. more...
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Losing 0.7 kg a Week
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