Weigh In record (no journal entry) for 12 April 2018
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.04g | Prot: 60.00g | Carbs: 152.91g.
Breakfast: Lor Peyniri, Kırmızı Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin. Lunch: Beyaz Şeker (Toz veya Küp), Biber Kızartması, Patates Kızartması, Poğaça. Dinner: Taze Fasulye, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. Snacks/Other: Süt. more...
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Losing 3.5 kg a Week
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elifecepoyraz's Weight History
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