Jenb4ik87's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

696 kcal

Fat: 8.84g | Prot: 24.80g | Carbs: 130.69g. Breakfast: Кофе с Молоком, Nordic Пшеничные Хлопья. Lunch: Мистраль Крупа Пшеничная Кускус, Grow Food Митболы из Говядины и Шпината. Snacks/Other: Красное Яблоко. more...

2320 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Jenb4ik87's Journal, 12 Apr 18

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