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@ketomanlife
Journal
12 Apr 18
@ketomanlife's Journal, 12 Apr 18
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24,9 yağ,51.6 şu,38,6 kas, Akş:168, keton 0,2
90 kg
Lost so far:
0.7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1545 kcal
Fat: 154.04g | Prot: 30.05g | Carbs: 15.48g.
Snacks/Other:
Sızma Zeytinyağı, Genç Yeşil Soğan, Yumurta, Mantar, Yöre Peynircilik Manda Kaymağı, Roka Marulu, Sade Yağı 14 Gr), Hindistan Cevizi Yağu Hindistan Cevizi Yağı.
more...
2583 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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