fslen's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

84.1 kg Lost so far: 15.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1382 kcal

Fat: 54.82g | Prot: 48.16g | Carbs: 101.35g. Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Ja! Langkorn Spitzenreis, Tesco Beef Curry. Dinner: Dornfelder, Pizza Salami. Snacks/Other: Lambertz Nussecken. more...

2910 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 12 Apr 18

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fslen's Weight History