PENSK8R's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

68.5 kg Lost so far: 7.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

1761 kcal

Fat: 86.48g | Prot: 114.14g | Carbs: 135.93g. Breakfast: Dark Chocolate Royale Shake . Lunch: lean & mean cheeseburger salad. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Prime Rib, Asparagus, Light Chocolate Soy Milk. Snacks/Other: Dry Roasted Peanuts (Without Salt), 94% Fat Free Microwave Butter Popcorn. more...

1704 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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PENSK8R's Journal, 01 Jul 12

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PENSK8R's Weight History