anacernak599's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

85.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1460 kcal

Fat: 63.54g | Prot: 65.88g | Carbs: 168.79g. Breakfast: Кофе (из Молотых Зерен), Банан, Блины с Творогом. Lunch: Банан, Суп-Пюре из Брокколи. Dinner: Салат из Крабовых Палочек, Лазанья с Курицей или Индейкой. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...

2634 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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anacernak599's Journal, 12 Apr 18

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