Weigh In record (no journal entry) for 12 April 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.63g | Prot: 81.81g | Carbs: 440.02g.
Breakfast: Starbucks Filtre Kahve (Short), Kaanlar Lor Peyniri, Ceviz, Zeytin. Lunch: Pişmiş Brüksel Lahanası, Ezogelin Çorbası, Yoğurt. Dinner: Çin Dana Eti Toufu Kimchi, Çin Jap-Che. Snacks/Other: Kırmızı Lezzetli Elma, Badem, Ceviz, Gün Kurusu. more...
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146 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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xtinam55's Weight History
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