ibrahimoguzhan's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

95.3 kg Lost so far: 9.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

3406 kcal

Fat: 109.89g | Prot: 110.32g | Carbs: 494.76g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği. Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Poğaça. Dinner: Yoğurtlu Makarna, Poğaça. Snacks/Other: Badem. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Journal, 12 Apr 18

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ibrahimoguzhan's Weight History