Weigh In record (no journal entry) for 12 April 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.26g | Prot: 71.03g | Carbs: 204.70g.
Breakfast: 사과, 혼합 샐러드 채소, 닭가슴살, 양파, 아보카도, 계란 흰자, 블랙 올리브, 방울 토마토. Lunch: 굴짬뽕, 탕수육, 깐쇼새우, 해파리냉채, 깐풍기. Dinner: 누티바 치아씨드, 요플레 플레인, 김밥천국 김밥. Snacks/Other: 청우 그랑쉘 사과, 아몬드, 맥심 심플라떼. more...
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Losing 0.4 kg a Week
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present for me's Weight History
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