Weigh In record (no journal entry) for 12 April 2018
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.47g | Prot: 42.45g | Carbs: 185.31g.
Breakfast: 계란후라이. Lunch: 오렌지, 양상추 샐러드, 청정원 굴소스, 엑스트라 버진 올리브 오일, 마늘, 계란 흰자, 코스트코 냉동새우 (꼬리포함), 햇반 발아현미밥 작은공기. Dinner: 엽기떡볶이. Snacks/Other: 오리온 오뜨 쇼콜라, 크라운 참잉. more...
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steady weight
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jominji312's Weight History
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