Weigh In record (no journal entry) for 30 June 2012
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96.1 kg
Lost so far: 22.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 100.98g | Prot: 126.25g | Carbs: 336.25g.
Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Butter, Peeled Plum Tomatoes, Tuna Chunks in Brine, Mushrooms, Spinach, Asparagus, Mushrooms, Potatoes (Skin, Without Salt, Boiled), Olive Oil. Dinner: Parma, Gorgonzola Cheese, Olive Oil, Parmesan Cheese (Grated), White Flour, Whole Milk Mozzarella Cheese. Snacks/Other: Honey, Blueberries, Greek Yogurt, Mango Sorbet, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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paperiniko's Weight History
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