Weigh In record (no journal entry) for 11 April 2018
|
73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 81.08g | Prot: 41.01g | Carbs: 192.47g.
Breakfast: la Vache Qui Rit Light, Café Café Noir, Msemen, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Jus d'Orange Fraîchement Pressé, Ratatouille, Tomate Légumes , Sole, Avocat. Dinner: Kiri Kiri, Baghrir. Snacks/Other: Mentos Chewing-Gum Chicles, Kiwi, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
|
|
1863 kcal
|
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|