Weigh In record (no journal entry) for 30 June 2012
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
272 kcal
|
Fat: 2.65g | Prot: 11.20g | Carbs: 50.26g.
Breakfast: Instant Coffee (made from Powdered), bread roll, smoked salmon. Lunch: watermelon, vegetable stir fry . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|