Weigh In record (no journal entry) for 11 April 2018
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 73.72g | Prot: 91.55g | Carbs: 258.03g.
Breakfast: Овсяная Каша на Молоке, Яблоко, Банан. Lunch: Азбука Вкуса Плюшка с Сахаром, Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. Dinner: Тортугалия Торт Поленница. more...
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Losing 2.8 kg a Week
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ShirokovAE's Weight History
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