Weigh In record (no journal entry) for 11 April 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 90.70g | Prot: 45.47g | Carbs: 34.61g.
Breakfast: Holy Nuts Mix para Pão Low Carb, Café com Leite Integral. Lunch: Sadia Mortadela Defumada, Tomates, Azeitonas Verdes, Sadia Queijo Mussarela (40g), Azeite de Oliva Extra-Virgem, Salada Verde Mista, Couve Manteiga Refogada, Omelete ou Ovos Mexidos. more...
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2518 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Exercise Machine - 20 minutes, Studying - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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CamilaSantanaDias's Weight History
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