Weigh In record (no journal entry) for 11 April 2018
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128 kg
Lost so far: 18.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 68.75g | Prot: 88.93g | Carbs: 24.06g.
Breakfast: Beurre, Oeuf, Smithfield Deli Thin Sliced Turkey. Lunch: Beurre (Salé), Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Thon à l'Huile (en Conserve), Kroger Chopped Onions, Poivrons Rouges Doux, Beurre, Oeuf. Snacks/Other: Best Choice Peanut Butter. more...
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Losing 4.9 kg a Week
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fatpolice's Weight History
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