Weigh In record (no journal entry) for 11 April 2018
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.16g | Prot: 129.32g | Carbs: 64.59g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Vitela Estufada. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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Losing 13.3 kg a Week
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Marocas45's Weight History
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