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denizmavisi_mka
Journal
11 Apr 18
denizmavisi_mka's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
86.3 kg
Lost so far:
18.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
888 kcal
Fat: 56.63g | Prot: 39.51g | Carbs: 55.51g.
Breakfast:
Karadut, Toz Biber, Karabiber, Yörsan Labne, Zeytin, Haşlanmış Yumurta.
Lunch:
Mevsim Salata, Kıymalı Pide.
Snacks/Other:
Mis Kaymak, Kahve (Demlenmiş).
more...
1129 kcal
Exercise:
Sleeping - 7 hours and 41 minutes, Google Fit - 16 hours and 19 minutes.
more...
steady weight
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denizmavisi_mka's Weight History
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