Weigh In record (no journal entry) for 11 April 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.05g | Prot: 65.80g | Carbs: 85.42g.
Breakfast: Te (Bryggt), ICA Säsongsmix, Tomater, Hatting Rågbitar Osötade. Lunch: Favorit Makrillfilé i Tomatsås, ICA Säsongsmix, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gullök. Dinner: ICA Tonfisk i Vatten, Paprika, Svarta Oliver, Kokt Ägg, Gullök, Morötter, Blandad Sallad. Snacks/Other: ICA Säsongsmix, Hatting Rågbitar Osötade, Kokt Ägg. more...
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754 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Yoga - 30 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 6.3 kg a Week
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matthildap's Weight History
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