mandabananaba's Journal, 10 Apr 18

Strengths today:

-NO coffee
-Almost perfect macros
-4 5-htp capsules, one before each meal, and an extra before dinner as I was craving carbs
-Very little unplanned snacking
-Several short periods of exercise throughout the day
-Strength exercise in the morning

Weaknesses today:

-Snacking a bit before dinner
-Slept late (9:30 am)
-Had some caffeine in 1/2 a Monster can
59.8 kg Lost so far: 6.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1696 kcal Fat: 91.87g | Prot: 111.43g | Carbs: 119.93g.   Breakfast: La Morenita Queso Fresco , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Whipped Cream Cheese, Gluten Free Bread, Suja Vibrant Probiotic. Lunch: Monster Beverage Ultra Sunrise, Baked zucchini, Off the Eaten Path Veggie Crisps, Perdue Crispy Chicken Strips. Dinner: Tomato sauce, Flatbread pizza, Archer Farms Lightly Salted Roasted Almonds. Snacks/Other: Honey Almond Protein Granola, CARBmaster Vanilla Yogurt (Container), Strawberries , Blueberries , Almond butter, Kroger CARBmaster Strawberry Protein Smoothie. more...
2181 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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mandabananaba's Weight History


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