Weigh In record (no journal entry) for 10 April 2018
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87 kg
Lost so far: 3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 57.78g | Prot: 69.57g | Carbs: 65.21g.
Breakfast: Gainomax Lean Recovery Drink Chocolate Coffee. Lunch: Osötade Frysta Hallon, Vispgrädde, ICA Kikärtor, Blandad Sallad, ICA Pizzasallad. Dinner: Anamma Vegokorv. Snacks/Other: Vispgrädde, Valio Kvarg Irish Cream & Coffe. more...
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Losing 1.8 kg a Week
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