PENSK8R's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

68.4 kg Lost so far: 7.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

970 kcal

Fat: 56.50g | Prot: 59.00g | Carbs: 77.00g. Lunch: Jr. Bacon Cheeburger (No bun). Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Baja Salad Half-Size (No Tortilla strips or Dressing). Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1702 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PENSK8R's Journal, 30 Jun 12

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PENSK8R's Weight History