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NRykova
Journal
10 Apr 18
NRykova's Journal, 10 Apr 18
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ПАСХА!
106.6 kg
Lost so far:
10.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1812 kcal
Fat: 80.59g | Prot: 132.30g | Carbs: 164.73g.
Breakfast:
Кулич Пасхальный.
Lunch:
Красногорский Сметана 20%, Красногорский Творог 9%.
Dinner:
Кофе, Кезский Сырзавод Сыр Гауда Премиум 40%, Вкусные Консервы Тунец Натуральный, Яичный Белок.
Snacks/Other:
Polar Лососевые Треугольники, Банан, Творожный Пирог, Кофе Латте.
more...
2709 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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аналогично
10 Apr 18 by member:
katifranklin90985
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NRykova's Weight History
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