Weigh In record (no journal entry) for 10 April 2018
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 33.71g | Prot: 84.42g | Carbs: 198.95g.
Breakfast: Caffè Latte, Crownfield Crunchy Muesli Chocolate. Lunch: Verdura Cotta, Yogurt alla Frutta (Magro), Pane Comune, Conad Cotoletta di Pollo, Knorr Minestrone con Pasta. Dinner: Fage Fruyo 0% Mirtilli, Banana, Pane Bianco, Lattuga a Foglia Verde, Delicius Filetti di Sgombro all'olio di Oliva. Snacks/Other: Fage Fruyo 0% Mirtilli, Caffè Zuccherato, Decò Crackers Integrali. more...
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steady weight
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Michele Perrella's Weight History
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