Weigh In record (no journal entry) for 10 April 2018
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 9.18g | Prot: 22.68g | Carbs: 7.00g.
Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Metro Baby-Cut Carrots. more...
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Losing 7.3 kg a Week
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