Weigh In record (no journal entry) for 10 April 2018
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74.2 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 99.45g | Prot: 109.13g | Carbs: 132.36g.
Breakfast: Bauducco Cereale Leite e Granola (30g), Body Action Whey Muscle Hammer. Lunch: Peito de Frango, Batata Doce Cozida, Ovo, Sabor da Terra Semente de Chia, Psyllium. Dinner: Gomes da Costa Pate de Atum, Ovo (Inteiro). Snacks/Other: Pic-Me Chips de Batata Doce Assados, Ovo Cozido, Cachet Dark Chocolate 70%. more...
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Gaining 2.8 kg a Week
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linnezinha's Weight History
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