Weigh In record (no journal entry) for 30 June 2012
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99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 161.05g | Prot: 108.29g | Carbs: 276.35g.
Breakfast: Sushi, Coffee with Cream. Lunch: Cookie Cake, Macaroni Salad, Snack Cracker, Sliced Pepperoni, Mild Cheddar and Monterey Jack Cubed Cheese, Italian Sub. Dinner: Pork & Beans, Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Doritos Nacho Cheese. more...
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3182 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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