Weigh In record (no journal entry) for 10 April 2018
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 84.65g | Prot: 135.35g | Carbs: 56.26g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Vitela Estufada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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