Weigh In record (no journal entry) for 10 April 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 59.29g | Prot: 199.80g | Carbs: 250.25g.
Lunch: Leite em Pó Integral, Omega 3, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Macarrão Parafuso. Snacks/Other: Ovo, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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