Weigh In record (no journal entry) for 10 April 2018
|
98.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 69.72g | Prot: 135.22g | Carbs: 353.74g.
Breakfast: Çay Şekerli, Susamlı Simit, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Gözleme. Dinner: Soğanlar, Salatalık, Kiraz Domates, Zeytinyağı, Ekşi Salatalık Turşusu, Beyaz Ekmek, Böbrek, Yürek. Snacks/Other: Beyaz Ekmek, Knorr Kremalı Sebze Çorbası, Ülker Altınbaşak Light, Portakal, Ayva, Yeşil Erik. more...
|
|
3018 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|