Weigh In record (no journal entry) for 10 April 2018
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 44.99g | Prot: 50.09g | Carbs: 64.41g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Light Beyaz Peynir. Lunch: İzmir Köfte, Mantar Çorbası. Dinner: Yumurtalı Ispanak. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|