Weigh In record (no journal entry) for 10 April 2018
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 66.50g | Prot: 63.09g | Carbs: 256.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Simbat Badem İçi, Tamek Çilek Reçeli, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kuru Kayısı, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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