Weigh In record (no journal entry) for 30 June 2012
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 6.20g | Prot: 3.80g | Carbs: 22.20g.
Breakfast: Coffee with Milk, Betta Snack Digestive Biscuits Caramel Choc. more...
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Losing 0.7 kg a Week
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