Weigh In record (no journal entry) for 10 April 2018
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83.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 37.47g | Prot: 176.31g | Carbs: 224.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 伊藤園 ビタミン野菜, コーヒー, バナナ. Lunch: 生卵, トップバリュ キーマカレー 中辛, ファミマ おつまみグリルチキン, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Dinner: おかめ納豆 納豆, はごろもフーズ さばで健康 水煮, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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