dahianafonsca's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

83 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

697 kcal

Fat: 29.61g | Prot: 69.95g | Carbs: 33.74g. Breakfast: Matte Leão Chá Matte Natural. Lunch: Aipim (Cozido), Alcatra Grelhada. Dinner: Alface Americana, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). more...

2835 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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dahianafonsca's Journal, 09 Apr 18

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dahianafonsca's Weight History