Weigh In record (no journal entry) for 05 April 2018
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 60.53g | Prot: 71.91g | Carbs: 105.03g.
Breakfast: Кофе, Яблоко, Банан, Овсяная Каша на Воде. Lunch: Сосиска, Гречка Гречневая Каша, Вареное Яйцо, Комо Сыр Плавленный (Сливочный). Dinner: Рыба Вареная, Гречка Гречневая Каша, Вареное Яйцо. Snacks/Other: Круассан. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Squats (Legs) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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yanarmy1331's Weight History
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